5 reasons why you cant lose weight
Eat well and work hard, but your weight does not change?
There may be a surprising explanation of why you do not lose weight.
Here are five reasons:
- Do not sleep sufficiently
Lack of sleep can be surprisingly contributing to weight gain around the waist.
Researchers have shown that those who sleep 6 to 8 hours of sleep overnight have a greater chance of achieving the goal of weight loss than those who sleep less or more.
- Drink coffee
If you drink a lot of coffee a day, you should now think well. You may think that coffee helps you burn calories quickly but in fact the truth is not so.
“When the blood sugar drops, our brain sends us straight to the food to send the blood sugar to the proper level,” says the study.
- Exercise too much
Surely this is a great surprise.
Researchers say that doing many physical exercises can have a negative effect on weight loss.
- Drink sparkling water
Although sparkling water does not contain sugar or artificial sweeteners, carbon dioxide can lead to increased weight by releasing the horn, an enzyme that stimulates appetite.
- Are stressed
Stress can have a profound effect on the metabolism and intestinal health.
The more stressed we are, the more body we add to the mass of fat and muscle.
If you want to remove the fat mass then you need to rest your body and mind.